Private sessions are a good start to any fitness journey. Training sessions can take place at the convenience of your home, outdoors, parks, recreation center, and with living in Wilmington the beach is always an option.
Group training is a great way to build comradery, competitiveness, inspiration, and friendships. Bring a friend and embark on the fitness journey together. Group training sessions can take place in homes, parks, and beaches.
Free fitness assessments, program design,body weight training, functional movement training, resistance training, core strength training, agility training, HIIT training, plyometric training, nutritional advising, and sports related training.
I offer a customized personal training service that can be tailored to any individuals unique fitness goals. I specialize in weight loss, strength training, hypertrophy training, group training, partner training, senior fitness, and program design.
Our 1-on-1 Personal Training is the tried and true method for succeeding in achieving your health, physical fitness, and lifestyle goals.
- Start with a free consultation. Schedule now.
- Get a fitness assessment.
- Choose from the following packages:
- 3 Months of Training Save 20%
- 6 Months of Training Save 25%
Individual sessions available upon request.
Group HIIT Training
Our unique approach to HIIT Training will have you breaking through platueas in a fun, physique-changing fat burning workout.
We offer both HIIT Group Training as well as personalized HIIT workout prescriptions. Our HIIT sessions are unique, fun, challenging, and we offer solutions meant specifically for your body. Call today to learn more.
Health & wellness are achievable throughout a lifetime. Stay healthy, strong, and happy in a professional and fun environment. Call Matt today to schedule your free consultation. Experience a trainer that understands your aches and knows what to do in order to improve your agility and strength.