Our Programs

Personal Training

Private sessions are a good start to any fitness journey. Training sessions can take place at the convenience of your home, outdoors, parks, recreation center, and with living in Wilmington the beach is always an option.

Group Training

Group training is a great way to build comradery, competitiveness, inspiration, and friendships. Bring a friend and embark on the fitness journey together. Group training sessions can take place in homes, parks, and beaches.

Services

Free fitness assessments, program design,body weight training, functional movement training, resistance training, core strength training, agility training, HIIT training, plyometric training, nutritional advising, and sports related training.

Fitness Specialities

I offer a customized personal training service that can be tailored to any individuals unique fitness goals. I specialize in weight loss, strength training, hypertrophy training, group training, partner training, senior fitness, and program design.