The Window Source Author Archive
Female focused group training Hosting group training for the ladies of Wilmington.
Seated rope lat pulldowns
Working on the core. Taking a plank and adding some difficulty to it.
Working on perfecting a push up from the modified version.
Strength work on the bar!!!
Trainers working with their clients! Getting better every session.
Getting Strong Quads and Shoulders!!
Dumbbell Thruster’s are a high intensity movement with low impact on the joints.
Personal Training and Group Training
Working on some Complex Movements
Group and Personal Training is mask less now!!!
Push Up With Kettlebell Pull Through.