Author Archive
Busy day in Matt Johnson Training.
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Working out with a friend is always more enjoyable.
Female focused group training Hosting group training for the ladies of Wilmington.
Seated rope lat pulldowns
Working on the core. Taking a plank and adding some difficulty to it.
Working on perfecting a push up from the modified version.
Strength work on the bar!!!
Trainers working with their clients! Getting better every session.
