Posts Tagged ‘fitness goals’
Practical Ways to Keep Your Immune System in Top Shape
The one thing that has been on the forefront of all of our minds for the past year and a half is health. If you haven’t been stressing over COVID 24/7 then you’ve most certainly felt the effects of it with mask mandates, unemployment, struggling businesses and the constant barrage of information from the media […]
The Importance of Maintaining a Heart-Healthy Diet
The truth is, when you’re a teenager you feel like you’re going to live forever. In your 20s and 30s, life is oftentimes focused on starting a career, falling in love and starting a family. But by the time you reach middle age something happens. You realize that you aren’t invincible and health and longevity […]
How to Burn Fat While You Sleep
Does it sound too good to be true? Can you really sleep the night away and burn off fat, like some sort of magic trick? Well the truth is your body is always burning calories to keep your involuntary nervous system going (blood pumping, breathing, digesting food, etc.). Although the calories burned while sleeping can […]
You’ve seen them in the gym for years, but if you’ve never stopped to grab those giant ropes and see what you’re made of, now is the time to add this workout to your routine. Not only does it look impressive, but it’s an incredibly effective full body workout. It helps increase core strength, provides […]
Behind the Filter: The Truth About Cellulite
It’s one of the scariest and most dreaded words for women everywhere, no matter age, race or weight. It’s also one of main reasons that cosmetic procedures like liposuction, laser treatment and body sculpting were even created. And the reason we love to use those special filters when taking bikini-clad photos at the beach? It […]
Nutrition: The Most Important Part of Fitness
For as long as I can remember, I’ve always been told: you are what you eat. Of course, this basically means that in order to be fit and healthy, you need whole fruits, vegetables, healthy carbs and lean protein to properly fuel your body. Nutrients from the food we eat provide the structure and function […]
Round and Round We Go! Circuit Training 101
If you’ve participated in a group exercise class at any gym in the past 5 years, it’s possible you did some type of circuit training. Circuit training is when you cycle through a series of different exercises (anywhere from 5 to 10) that strategically work different muscle groups, with no break in between. Sound fun? […]
Kick Start Your Day with a Healthy Breakfast
There’s no real denying that breakfast is the most important meal of the day. It allows you to break your fast following 8 hours of sleep, which helps your body replenish glucose. This helps to boost your energy levels and while also providing other nutrients required for good health. It also jumpstarts your metabolism, helping […]
Why Everyone Needs a Good Ab Routine
You don’t have to be a body builder or completely six-pack obsessed to be concerned about a decent ab routine. The truth is that everyone needs to focus on core strength for general wellness and the laundry list as to why it’s so important is pretty long. (This includes anything from improving your posture to […]
Do I Really Need a Gallon of Water a Day?
As surprising as it may seem, one of the hottest trends with celebs this summer has not been a designer handbag or any other unattainable luxury item. No, the one thing celebs, influencers–and those of us in the fitness world–can’t seem to get enough of is the gigantic water bottle. You’ve most likely seen the […]
