The Window Source Articles in the ‘Latest Videos’ Category
Female focused group training Hosting group training for the ladies of Wilmington.
Seated rope lat pulldowns
Working on the core. Taking a plank and adding some difficulty to it.
Working on perfecting a push up from the modified version.
Strength work on the bar!!!
Trainers working with their clients! Getting better every session.
Getting Strong Quads and Shoulders!!
Dumbbell Thruster’s are a high intensity movement with low impact on the joints.
Personal Training and Group Training
Working on some Complex Movements
Group and Personal Training is mask less now!!!