The Window Source Posts Tagged ‘#wilmingtonncpersonaltraining’
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Trainers working with their clients! Getting better every session.
Great exercise for a warm up or for anyone wanting glute and hip work!
Working on the box for a different style of push up. This is a real challenging body weight exercise.