Posts Tagged ‘#wilmingtonncpersonaltraining’
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Working out with a friend is always more enjoyable.
Trainers working with their clients! Getting better every session.
Great exercise for a warm up or for anyone wanting glute and hip work!
Working on the box for a different style of push up. This is a real challenging body weight exercise.
