The Window Source Posts Tagged ‘#weightlossgym’
Trainers working with their clients! Getting better every session.
One of the most commonly asked questions from our clients is, “Why am I not losing weight if I’m doing everything right?” For some people, losing weight is just effortless. It’s annoying, but a few tweaks to the diet and a regular jog on the treadmill can be enough to significantly tip the scale for […]
Great exercise for a warm up or for anyone wanting glute and hip work!
Full Body Exercise