The Window Source Posts Tagged ‘healthy eating’
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Small and Mighty: Why Microgreens are Having a Moment
With famers markets and craft fairs taking over Wilmington almost every weekend throughout the fall, there’s one health food that’s notably present at all of them. We’re talking microgreens, a tiny, delicate plant that is jam-packed with vitamins, antioxidants and enzymes. This trendy food has been sneaking its way into soups, sandwiches, salads and smoothies […]
Intermittent Fasting with the 5:2 Diet Plan
Since the Middle Ages, fasting has been revered as a distinguished tradition (both religiously and culturally), bringing physical and spiritual renewal. More recently, it has become one of the trendiest Hollywood diets, taking even the fitness community by storm. Intermittent Fasting (IF) involves alternating segments of extreme calorie reduction with periods of normal eating. It […]
Feeling the Flax: Adding Flaxseed to Your Diet
For the past decade it’s been almost impossible to avoid hearing about flaxseed. You’ve probably seen it mixed in with good-quality granola, as a topping for fruit or added into a smoothie. So what’s the deal with flaxseed? How can something so tiny be so jam-packed with nutrients? Flaxseed, which has been used for its […]
Practical Ways to Keep Your Immune System in Top Shape
The one thing that has been on the forefront of all of our minds for the past year and a half is health. If you haven’t been stressing over COVID 24/7 then you’ve most certainly felt the effects of it with mask mandates, unemployment, struggling businesses and the constant barrage of information from the media […]
The Importance of Maintaining a Heart-Healthy Diet
The truth is, when you’re a teenager you feel like you’re going to live forever. In your 20s and 30s, life is oftentimes focused on starting a career, falling in love and starting a family. But by the time you reach middle age something happens. You realize that you aren’t invincible and health and longevity […]
Behind the Filter: The Truth About Cellulite
It’s one of the scariest and most dreaded words for women everywhere, no matter age, race or weight. It’s also one of main reasons that cosmetic procedures like liposuction, laser treatment and body sculpting were even created. And the reason we love to use those special filters when taking bikini-clad photos at the beach? It […]
Nutrition: The Most Important Part of Fitness
For as long as I can remember, I’ve always been told: you are what you eat. Of course, this basically means that in order to be fit and healthy, you need whole fruits, vegetables, healthy carbs and lean protein to properly fuel your body. Nutrients from the food we eat provide the structure and function […]
Kick Start Your Day with a Healthy Breakfast
There’s no real denying that breakfast is the most important meal of the day. It allows you to break your fast following 8 hours of sleep, which helps your body replenish glucose. This helps to boost your energy levels and while also providing other nutrients required for good health. It also jumpstarts your metabolism, helping […]
The Surprising Health Benefits of the Mighty Peach
You can’t turn on the radio right now without hearing Justin Bieber sing about it and if you’re from the state of Georgia, you know the significance of it. And where are my ‘90s kids? Even the Presidents of the United States of America devoted an entire song to it back in the day. We’re […]
3 Surefire Ways to Improve Your Cholesterol
You’ve just gotten blood work results back and—to your surprise—your cholesterol level is abnormally high. How could this be? You’re relatively active and eat somewhat healthy, so what gives? Cholesterol is a naturally occurring waxy substance that the body uses to build cells and make vitamins and substances that help you digest food. Fundamentally, there […]
