Posts Tagged ‘long term health’
When people have success with a diet or exercise routine, the question almost always comes up as to whether or not they will “keep it off.” This is an understandable question because many short term fixes and exercise shortcuts do not last. Personal trainers, however, are not a quick fix, or some miracle cure. Trainers […]
Anything worthwhile certainly takes time. As the saying goes, Rome wasn’t built in a day and the same will be true for the body or level of health and fitness you desire too. It’s understandable that sometimes we find ourselves feeling discouraged if things are taking too long, but so long as we keep the […]
The Cost of Not Having a Trainer
It seems like everyone wants a trainer, but most people feel like they can’t afford a trainer. Hiring a trainer can seem like a great idea “one day”. Well, get ready. We’re here to flip the script. You can afford a trainer. What’s more? You can’t afford to not have a trainer! If you go […]
