Posts Tagged ‘#wilmingtonnc’
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Working out with a friend is always more enjoyable.
Great exercise for a warm up or for anyone wanting glute and hip work!
Slam Ball Slams for Time.
Sign up for a virtual training class and the first one is FREE!!!
Working on strengthening the lower body with some dead-lifts.
