Author Archive
Strength Training for Fat Loss
The body is an awesome and very confusing machine at times. I am sure i am safe to say that we have all felt like this at times. However, one thing is for certain just because you lose weight does not necessarily mean you are skinny or do not still have a high body fat […]
Battle Ropes Great Fat Burning Exercise!!!
Because It’s Important Have you ever wondered where strength comes from and how it might affect your day to day life? Well the answer can come from many different forms of ideas, just like the ability to have good form while executing things you do often. Such as your daily activities, hobbies, sports, and lifting […]
