Articles in the ‘Latest Videos’ Category
Great exercise for a warm up or for anyone wanting glute and hip work!
Working on the box for a different style of push up. This is a real challenging body weight exercise.
Slam Ball Slams for Time.
Full Body Exercise
What we have been working on during the quarantine.
Sign up for a virtual training class and the first one is FREE!!!
Online Training!!!
Let the Pro come to you!!! Finishing out with some core work.
Working on strengthening the lower body with some dead-lifts.
