Over Head Lunges
MJT: Wilmington's Best Training
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Ready to upgrade your lifestyle? Don't wait. Exercise & health are compounding. Consistency earns success, not killer workouts. Call us now.
Types Of Personal Training Programs
Weight Loss
Wanting to lose some weight from the past holidays, have a wedding to go to, high school reunion, or just want to take control of your body? Then now is the time to burn those extra calories that have been stored away and become the new you.
Muscular Strength
Want to become stronger and build lean muscle? All it takes is some time and effort to have a stronger and more tone body. Contact me now and start your journey to build the body you’ve always wanted, plus enjoy the confidence that comes with it!
Plyometric Training
Do you play sports or enjoy activities that require you to get moving quickly? Then plyometric training is a good place to start. This fun and high energy body movement style of exercise helps with being explosive, shifting your body weight, and increasing speed. Find out more with a free consultation
(HIIT) Training
High intensity interval training (HIIT) have you heard of it before? This type of exercise is a high paced intense type of workout that burns calories at an insane rate. It is great for burning off fat from those stubborn areas that daily routines miss. This type of exercise incorporates full body movements to light resistance exercises. If you like a workout that truly challenges you, this one is for you!
Core Strength
Aiming for a six pack? Start here with some core strengthening and build a midsection that is functional and reliable. Reveal your core potential today!
Functional Trainings
This type of training is a spin off of other types of exercises brought to you in a more sensible and functional way. Functional movements are the most important types of movements in everyday life. A functional movement exercise is based off of a movement that would closely mimic an action in everyday life such as; performing a lunge for walking or bicep curls for picking up a bag of groceries. Come and see what type of functional training is available and start exercising in a more functional way!
Fitness & Health Articles:
One-On-One
Personal Training
Our 1-on-1 Personal Training is the tried and true method for succeeding in achieving your health, physical fitness, and lifestyle goals.
3 Months of Training Save 20% - 6 Months of Training Save 25%
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Individual sessions available on request.
Group
HIIT Training
Our unique approach to HIIT Training will have you breaking through platueas in a fun, physique-changing fat burning workout. We offer both HIIT Group Training as well as personalized HIIT workout prescriptions. Our HIIT sessions are unique, fun, challenging, and we offer solutions meant specifically for your body. Call today to learn more.
Explore The Benefits Of HIIT Training
Learn More About Our HIIT Classes
Women-Only
Group Training
Women only classes and working with female certified personal trainers offers you the unique opportunity to feel at ease. We aim to provide you with the comfort necessary in order to truly explore your goals and experience.
Women-Only Classes & Certified Personal Trainers
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ACHIEVE GREAT RESULTS
Get real results. Hiring a personal trainer is the key to unlocking your fitness & body goals. Matt Johnson is qualified to deliver you results. Join the list of satisfied customers and change your life today.
