The Window Source Posts Tagged ‘abs’
Diet + Ab Workout = Ready for Swimsuit Season!
I’m sorry to say it, but you can’t get amazing abs just by altering your diet. And you can’t achieve a perfectly sculpted midsection by spending hours in the gym doing crunches, planks and cardio, only to follow it up with two cheeseburgers and a pizza. It’s true; great abs can be achieved in time […]
Every spring we see magazines, TV, and social media talking about stars and influencers alike, all preparing for their summer bodies. Around the same time we start to think of ways in which we can tone up, become more firm, and get ready for that time of year when bikinis and board-shorts reign supreme. A […]
In most traditional workouts at the gym, whether it’s leg day or chest day, abs are usually worked in at the end. This is a good thing because that means your abs are getting worked every day you train, but that doesn’t mean this core muscle group doesn’t deserve its own full day. An entire […]