Posts Tagged ‘athlete’
Just Do It: Why Athletes Should Get Massages
If you’ve ever had a really great massage, you will probably agree that there is nothing more enjoyable than a head-to-toe muscle relaxing, de-stressing session. While some of us think of a massage as a luxury, or part of self-care “if I have the time…” or “if I have the extra money…” then it’s time […]
Nutrition & Personal Training in Wilmington
Most of the time when we talk about goals, we think or write down the things we will be doing to get what we one day want or desire. For example, it’s common for someone to say “I will eat better.” It is stated as something that is going to be a change from where […]
