Posts Tagged ‘balance’
It’s Time to Step Up to the Barre
Just like with the fashion and technology industries, every year the fitness industry is presented with a new and exciting exercise trend that you just have to try. Whether it’s flipping large tires, working with resistance bands, swinging the kettlebell or trying your hand at HIIT, it’s safe to say that every year we see […]
In most traditional workouts at the gym, whether it’s leg day or chest day, abs are usually worked in at the end. This is a good thing because that means your abs are getting worked every day you train, but that doesn’t mean this core muscle group doesn’t deserve its own full day. An entire […]