Posts Tagged ‘conditioning’
ACE® Senior Fitness Specialist: Training at Any Age
Never think the time for your physical fitness has passed you by. No matter how young or old anyone is, each day is an opportunity to start something new or build upon what was started yesterday. The starting line is now. That may look different for all of us. For seniors considering personal training, safety […]
How to Avoid Feeling Stuck in Your Workout Routine
Do you find yourself not wanting to go to the gym? Do you feel like you’ve hit a wall in current workouts or as though you have plateaued? It is more common than you might imagine and despite what you may be thinking, the problem is not that you don’t want it bad enough. Often […]
