Posts Tagged ‘fitness goals’
Elevated Dumbbell Deadlifts
Busy day in Matt Johnson Training.
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Working out with a friend is always more enjoyable.
Female focused group training Hosting group training for the ladies of Wilmington.
Seated rope lat pulldowns
Working on the core. Taking a plank and adding some difficulty to it.
Working on perfecting a push up from the modified version.
Is Personal Training Right For Me?
Oftentimes people may wonder if a personal trainer is right for them. Someone may be unsure of all the benefits a person trainer brings to the table and be unsure if working with one would be a good fit. The best way to know is simply to try it. Try three months of personal training […]
In a never-ending sea of sophisticated gym equipment, smart bikes and computerized home workout options, there’s one thing we tend to overlook: the transformative power of a good old-fashioned high- intensity interval training cardio workout (HIIT). If you have yet to try it for yourself, now is the time! They are fast, efficient, get your […]
