Posts Tagged ‘fitness goals’
Busy day in Matt Johnson Training.
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Working out with a friend is always more enjoyable.
Female focused group training Hosting group training for the ladies of Wilmington.
Seated rope lat pulldowns
Working on the core. Taking a plank and adding some difficulty to it.
Working on perfecting a push up from the modified version.
Is Personal Training Right For Me?
Oftentimes people may wonder if a personal trainer is right for them. Someone may be unsure of all the benefits a person trainer brings to the table and be unsure if working with one would be a good fit. The best way to know is simply to try it. Try three months of personal training […]
In a never-ending sea of sophisticated gym equipment, smart bikes and computerized home workout options, there’s one thing we tend to overlook: the transformative power of a good old-fashioned high- intensity interval training cardio workout (HIIT). If you have yet to try it for yourself, now is the time! They are fast, efficient, get your […]
Unless you’ve been living in a cave for the past few years (not one made of salt!), you have most likely heard of Himalayan salt cave therapy. Wilmington is actually home to two salt caves at the moment and likely more in the future as salt therapy, or halotherapy, continues to rise in popularity at […]
Finding Your Zen with Beachside Yoga
When you’ve lived in Wilmington for several years, sometimes it’s easy to get so caught up in daily life (work, gym, dinner, repeat) that you begin to lose sight of the biggest asset our area has to offer: the beach! Of course we all flock to the beach in the sweltering summer months but even […]
