The Window Source Posts Tagged ‘motivation’
Fight the Flame! The Benefits of an Anti-Inflammatory Diet
You’ve noticed that something is off. Your energy is lower than normal, you have a hard to sleeping every night and your appetite is pretty much non-existent. With symptoms so vague, it may be hard to put your finger on the problem. First and foremost, consult your physician anytime you are experiencing significant changes in […]
Working on strengthening the lower body with some dead-lifts.
It is easy to think that a personal trainer is just a luxury. Movie stars hire them to get in tip-top shape for some upcoming role in a new comic book movie. What’s the reality? A personal trainer is so much more. Personal trainers offer a very specialized skill set aimed at unlocking each of […]