Posts Tagged ‘overcoming setbacks’
Whether it’s cardio or leg day, everyone has that “least favorite” workout. One part of the gym that they find on the bottom of their list. But does it have to be that way? We want you to love every single workout you get in from week to week. So how do we do it? […]
We all fall into ruts and sometimes those ruts can last much longer than we ever hoped or intended. As disappointing as falling into a rut might be, the good news about health and fitness is that it’s never to late to make a change. Each day is a new opportunity to change the direction […]
