Posts Tagged ‘personal training’
Busy day in Matt Johnson Training.
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Working out with a friend is always more enjoyable.
Female focused group training Hosting group training for the ladies of Wilmington.
Seated rope lat pulldowns
Working on the core. Taking a plank and adding some difficulty to it.
Working on perfecting a push up from the modified version.
Senior Training: Personal Training for Seniors in Wilmington NC
The Numerous Benefits for Seniors For seniors there are many considerations to take into mind when it comes to health and fitness. Studies show that only about twenty-five percent of those over the age of 65 exercise regularly, but many chronic conditions seniors face are actually linked to a lack of activity more so than […]
In a never-ending sea of sophisticated gym equipment, smart bikes and computerized home workout options, there’s one thing we tend to overlook: the transformative power of a good old-fashioned high- intensity interval training cardio workout (HIIT). If you have yet to try it for yourself, now is the time! They are fast, efficient, get your […]
Flipping Out Over the Tire Flip
By now, you’ve probably seen YouTube videos, outdoor boot camps, or even a local gym here in Wilmington where fitness lovers are flipping giant tires. Aside from the obvious, what makes someone want to try this? And what are the benefits? Let’s start from the beginning. The tire flip has been a popular choice of […]
You’ve seen them in the gym for years, but if you’ve never stopped to grab those giant ropes and see what you’re made of, now is the time to add this workout to your routine. Not only does it look impressive, but it’s an incredibly effective full body workout. It helps increase core strength, provides […]
