Posts Tagged ‘senior training’
Senior Training: Personal Training for Seniors in Wilmington NC
The Numerous Benefits for Seniors For seniors there are many considerations to take into mind when it comes to health and fitness. Studies show that only about twenty-five percent of those over the age of 65 exercise regularly, but many chronic conditions seniors face are actually linked to a lack of activity more so than […]
If you’re over the age of 65 and currently don’t have a regular workout plan, or if your current plan doesn’t include strength training, it’s time to make some changes! Strength training for older adults is incredibly important. It can help ward off age-related muscle loss, keep your bones healthy and strong, keep you active, […]
