Posts Tagged ‘stretching’
If you’re one of the millions of people working from a desk and staring at a computer monitor for 8 hours every day, it’s safe to say you are in danger of developing poor posture. Posture that results from sitting at a computer monitor too long—otherwise known as the forward head tilt — can eventually […]
Finding Your Zen with Beachside Yoga
When you’ve lived in Wilmington for several years, sometimes it’s easy to get so caught up in daily life (work, gym, dinner, repeat) that you begin to lose sight of the biggest asset our area has to offer: the beach! Of course we all flock to the beach in the sweltering summer months but even […]
The Importance of Daily Stretching
We’ve spent a lot of time talking about strength training, endurance and proper nutrition to keep your body in peak performance mode, but one of the most often overlooked aspects of fitness is stretching. Regular stretching can help increase your range of motion in your joints, improve blood circulation, improve posture and relieve muscle tension. […]
