Posts Tagged ‘flexible’
It’s Time to Step Up to the Barre
Just like with the fashion and technology industries, every year the fitness industry is presented with a new and exciting exercise trend that you just have to try. Whether it’s flipping large tires, working with resistance bands, swinging the kettlebell or trying your hand at HIIT, it’s safe to say that every year we see […]
Just Do It: Why Athletes Should Get Massages
If you’ve ever had a really great massage, you will probably agree that there is nothing more enjoyable than a head-to-toe muscle relaxing, de-stressing session. While some of us think of a massage as a luxury, or part of self-care “if I have the time…” or “if I have the extra money…” then it’s time […]
