Posts Tagged ‘health’
Trust me, no one wants a turtleneck! And no, we’re not talking clothing; we’re talking poor posture that results from sitting at a computer monitor too long—otherwise known as the forward head tilt, or turtleneck. This humpback posture can eventually lead to a painful shortening of the muscles of the back of the neck, as […]
We’ve all heard it before: a great way to measure physical activity is to make sure you are getting in at least 10,000 steps a day. Unless you have a job that requires constant activity (like a postal worker, waitress or personal trainer) you have to be more intentional about walking or jogging to achieve […]
Diet is Not a Diet, Diet is a Lifestyle
There is no spoon. More and more fast food restaurants, junk food companies, and soda manufactures seem to be embracing the “healthy option” movement across the country. A decent salad or low-calorie snack can be found at most burger joints and vending machines nowadays, but despite these helpful options, many people still struggle to eat […]
