Posts Tagged ‘meeting goals’

Midyear = Time to Reassess New Year’s Fitness Goals
Ahhhh yes! When the clock struck midnight into a fresh new year, and we looked at 2020 with child-like optimism and anticipation, many of us thought, “This is the year I will lose 20 pounds!” or maybe “This is the year I run my first marathon!” Well, 2020 may have thrown us a handful of […]

How A Personal Trainer Can Keep You On Track
Consistent effort over time. Transforming yourself into who you want to be will not be done overnight. It won’t be quick, but nothing worthwhile ever is. So what gets you through the slumps, through the low points when you want to quit and give up because it feels like you are just spinning your wheels? […]

When it comes to fitness there are a seemingly endless number of options and tools you can use to improve your life. Phone apps, online meal guides, fitness books, YouTube trainers, and old school fitness gods all offer their advice, and yet all the paths forward can still feel uncertain. This is where a certified […]