Posts Tagged ‘quality of life’
How many have experienced this? You grab your cell phone to take a quick photo only to have the front- facing camera pulled up, catching the most unflattering angle of yourself. What do you see? Oftentimes this is just a bad angle, and not a true representation of your face. But for others, it is […]
Solo Physical Fitness: Staying Active During Quarantine
When 2020 first began and New Year’s resolutions included gym memberships, cycling classes and CrossFit, personal training sessions and barre classes, we had NO way of knowing how drastically our lives would change in just a few short months. Who would have guessed the luxury of working out in groups would suddenly be impossible? Fortunately, […]
How Seniors Can Benefit from a Personal Trainer
As we age, health and fitness can easily fall from the top of our priorities. Certainly many things vie for our time and attention and getting to the gym can be difficult. Past injuries and pre-existing conditions can add to anyone’s hesitancy in going to the gym, but these are also the very reasons why […]
