Posts Tagged ‘regular exercise’
Some days you have an extra hour in your schedule to wholeheartedly devote to working out. You can run an extra mile on the treadmill or pay closer attention to targeting your problem areas while lifting weights. Other days, you literally don’t have time to sit down and eat a proper meal, much less have […]
Staying Active at the Beach this Summer
You don’t have to tell me twice! When the weather creeps into the 80s this time of year, there is only one place you will find me: soaking in the sun at Wrightsville Beach. Gyms and Pilates studios are always excellent year-round, but what about when the weather is too nice outside to not take […]
4 Ways to Keep Your Colon Healthy
Of all the health-related topics we address in the fitness industry, colorectal health is one of the most uncomfortable issues to address. Until the tragic and untimely passing of actor Chadwick Boseman due to colon cancer, many of us had never even given this type of cancer a second thought. Isn’t this a type of […]
