Posts Tagged ‘safe lifting’
In most traditional workouts at the gym, whether it’s leg day or chest day, abs are usually worked in at the end. This is a good thing because that means your abs are getting worked every day you train, but that doesn’t mean this core muscle group doesn’t deserve its own full day. An entire […]
It is easy to think that a personal trainer is just a luxury. Movie stars hire them to get in tip-top shape for some upcoming role in a new comic book movie. What’s the reality? A personal trainer is so much more. Personal trainers offer a very specialized skill set aimed at unlocking each of […]
Because It’s Important Have you ever wondered where strength comes from and how it might affect your day to day life? Well the answer can come from many different forms of ideas, just like the ability to have good form while executing things you do often. Such as your daily activities, hobbies, sports, and lifting […]
