Posts Tagged ‘strength training’
Joining the Resistance Band Bandwagon
Over the past few months, many people experienced a dramatic change in their typical fitness routine, due to gym closings in Wilmington in response to COVID-19. As more people worked out from home in their garages, personal gyms (or on the living room floor!) one thing became apparent. Handheld weights, yoga balls and resistance bands […]
Working on strengthening the lower body with some dead-lifts.
How to Avoid Feeling Stuck in Your Workout Routine
Do you find yourself not wanting to go to the gym? Do you feel like you’ve hit a wall in current workouts or as though you have plateaued? It is more common than you might imagine and despite what you may be thinking, the problem is not that you don’t want it bad enough. Often […]
