Posts Tagged ‘trainer’
Habits are very powerful things. We see the dominance these routines have in almost every aspect of our lives. Anytime we go about a task on autopilot, we are practicing a habit. Growing up, many habits are helpful, such as when parents makes their children brush their teeth every night before going to bed. It […]
The short answer is yes. As the saying goes, if you fail to plan, you plan to fail, and nowhere is that more true than when it comes to your diet throughout the week. Preparing all your meals for the week ahead will ensure you stay on track and meet your calorie and macro goals […]
When it comes to health and fitness, accountability is key. “Showing up to the gym is half the battle,” they say. This is especially true for those of us with busy lives, packed schedules, and little spare time. Who hasn’t come home at the end of a long day’s work and wanted nothing more than […]
