The Training Blog
Battle Ropes Great Fat Burning Exercise!!!
Because It’s Important Have you ever wondered where strength comes from and how it might affect your day to day life? Well the answer can come from many different forms of ideas, just like the ability to have good form while executing things you do often. Such as your daily activities, hobbies, sports, and lifting […]
Personal Training For Women in Wilmington NC
Your Unique Needs There are many unique considerations for women in the gym and a personal trainer can help address these perfectly. From height differences to general comfort these are real concerns and a certified personal trainer can plan and implement strategies to make the gym an exciting and rewarding experience. Some gym equipment tends […]
Finding The Right Personal Trainer For You
The Right Fit When deciding which trainer is the right fit for you, there are many things to take into consideration. First, you need to consider what your goals are. Whether you are training for a specific event or if you are training for general health and fitness, there will be an ideal trainer for […]
How Much Does A Personal Trainer Cost?
Investing in Your Health and Vitality The cost of personal training can very for a number of reasons. Many factors contribute to the cost such as duration of the session, location, as well as whether the sessions are being bought in bulk, or one on one. The average cost for one-hour of personal trainer ranges […]
One-on-One Personal Training in Wilmington NC
Undivided Attention With Wilmington’s proximity to the ocean there are plenty of good reasons to always be beach body ready. But with so many distractions for our time in today’s busy world getting to the gym as much as we would like can definitely be a struggle. If showing up to the gym is half […]
