Author Archive
Trainers working with their clients! Getting better every session.
Getting Strong Quads and Shoulders!!
Dumbbell Thruster’s are a high intensity movement with low impact on the joints.
Personal Training and Group Training
Working on some Complex Movements
Group and Personal Training is mask less now!!!
Push Up With Kettlebell Pull Through.
Great exercise for a warm up or for anyone wanting glute and hip work!
Working on the box for a different style of push up. This is a real challenging body weight exercise.
Slam Ball Slams for Time.
Full Body Exercise
