Posts Tagged ‘accountability’
Sometimes the biggest obstacle standing in between us and our fitness goals isn’t an overloaded work schedule or past injury. Sometimes the obstacle standing in our way is the thought that the level of fitness we’ve always wanted, the optimal health and wellness we desire so deeply, just isn’t for us. These thoughts can snowball […]
When it comes to health and fitness, accountability is key. “Showing up to the gym is half the battle,” they say. This is especially true for those of us with busy lives, packed schedules, and little spare time. Who hasn’t come home at the end of a long day’s work and wanted nothing more than […]
It is easy to think that a personal trainer is just a luxury. Movie stars hire them to get in tip-top shape for some upcoming role in a new comic book movie. What’s the reality? A personal trainer is so much more. Personal trainers offer a very specialized skill set aimed at unlocking each of […]
