Posts Tagged ‘circuits’
Back to the Basics with a Great Bodyweight Workout
We talk a lot about working out with kettlebells and other free weights on this site, but haven’t spoken much about the power of a classic, bodyweight workout. Bodyweight training uses minimal equipment (or none at all) usually combined with higher repetitions to achieve an effective and intense workout. It’s easily accessible, inexpensive, and incredibly […]
Round and Round We Go! Circuit Training 101
If you’ve participated in a group exercise class at any gym in the past 5 years, it’s possible you did some type of circuit training. Circuit training is when you cycle through a series of different exercises (anywhere from 5 to 10) that strategically work different muscle groups, with no break in between. Sound fun? […]
Trainers Are More Than Just a Coach
Your certified person trainer is more than just your fitness coach. Your trainer will also be someone cheering you on. Trainers are fitness enthusiasts who have come to learn the many benefits from healthy living & exercise and they want to share what they know and love with others. No one will want to see […]