Posts Tagged ‘sleep’
Practical Ways to Keep Your Immune System in Top Shape
The one thing that has been on the forefront of all of our minds for the past year and a half is health. If you haven’t been stressing over COVID 24/7 then you’ve most certainly felt the effects of it with mask mandates, unemployment, struggling businesses and the constant barrage of information from the media […]
How to Burn Fat While You Sleep
Does it sound too good to be true? Can you really sleep the night away and burn off fat, like some sort of magic trick? Well the truth is your body is always burning calories to keep your involuntary nervous system going (blood pumping, breathing, digesting food, etc.). Although the calories burned while sleeping can […]
Raise your hand if you are guilty of uttering either of these phrases: “I’m going on NO sleep! It’s ok; I’ll just make up for it this weekend” or “I’m so exhausted I’ll just grab my third cup of coffee and be fine.” Believe it or not, lack of sleep is one of the most […]
