The Training Blog
Busy day in Matt Johnson Training.
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Working out with a friend is always more enjoyable.
Female focused group training Hosting group training for the ladies of Wilmington.
Seated rope lat pulldowns
Working on the core. Taking a plank and adding some difficulty to it.
Simple Exercises to Help You Lose Belly Fat
For some of us, the fall and winter months are a welcomed time of year, where we can layer up clothing and completely ignore what is going on beneath. Didn’t achieve the flat stomach you wanted over the summer? No problem–just cover it up with a sweater! Although there is some truth to that, we […]
Small and Mighty: Why Microgreens are Having a Moment
With famers markets and craft fairs taking over Wilmington almost every weekend throughout the fall, there’s one health food that’s notably present at all of them. We’re talking microgreens, a tiny, delicate plant that is jam-packed with vitamins, antioxidants and enzymes. This trendy food has been sneaking its way into soups, sandwiches, salads and smoothies […]
If you’re one of the millions of people working from a desk and staring at a computer monitor for 8 hours every day, it’s safe to say you are in danger of developing poor posture. Posture that results from sitting at a computer monitor too long—otherwise known as the forward head tilt — can eventually […]
Working on perfecting a push up from the modified version.
Back to the Basics with a Great Bodyweight Workout
We talk a lot about working out with kettlebells and other free weights on this site, but haven’t spoken much about the power of a classic, bodyweight workout. Bodyweight training uses minimal equipment (or none at all) usually combined with higher repetitions to achieve an effective and intense workout. It’s easily accessible, inexpensive, and incredibly […]
