The Window Source Articles on Windows, Doors, & Vinyl Siding For Your Home
Achieving Your Goals In a world where so many things are vying for our attention, and pocketbooks, it can seem a bit overwhelming to consider where our hard-earned cash should go. And while most people may agree a gym membership is a worthwhile investment, oftentimes a personal trainer is considered a luxury for the rich […]
Intermittent Fasting with the 5:2 Diet Plan
Since the Middle Ages, fasting has been revered as a distinguished tradition (both religiously and culturally), bringing physical and spiritual renewal. More recently, it has become one of the trendiest Hollywood diets, taking even the fitness community by storm. Intermittent Fasting (IF) involves alternating segments of extreme calorie reduction with periods of normal eating. It […]
The Importance of Drinking Enough Water
Drink more water! You’ve most likely heard it a million times that adults should be drinking at least eight 8-ounce glasses of water a day to maintain proper hydration. You’ve probably read up on infusing water with fruit (which has the added bonus of great flavor, vitamins and nutrients), pinned Pinterest recipes, and even purchased […]
In a never-ending sea of sophisticated gym equipment, smart bikes and computerized home workout options, there’s one thing we tend to overlook: the transformative power of a good old-fashioned high- intensity interval training cardio workout (HIIT). If you have yet to try it for yourself, now is the time! They are fast, efficient, get your […]
Feeling the Flax: Adding Flaxseed to Your Diet
For the past decade it’s been almost impossible to avoid hearing about flaxseed. You’ve probably seen it mixed in with good-quality granola, as a topping for fruit or added into a smoothie. So what’s the deal with flaxseed? How can something so tiny be so jam-packed with nutrients? Flaxseed, which has been used for its […]
Flipping Out Over the Tire Flip
By now, you’ve probably seen YouTube videos, outdoor boot camps, or even a local gym here in Wilmington where fitness lovers are flipping giant tires. Aside from the obvious, what makes someone want to try this? And what are the benefits? Let’s start from the beginning. The tire flip has been a popular choice of […]
Practical Ways to Keep Your Immune System in Top Shape
The one thing that has been on the forefront of all of our minds for the past year and a half is health. If you haven’t been stressing over COVID 24/7 then you’ve most certainly felt the effects of it with mask mandates, unemployment, struggling businesses and the constant barrage of information from the media […]
The Importance of Maintaining a Heart-Healthy Diet
The truth is, when you’re a teenager you feel like you’re going to live forever. In your 20s and 30s, life is oftentimes focused on starting a career, falling in love and starting a family. But by the time you reach middle age something happens. You realize that you aren’t invincible and health and longevity […]
How to Burn Fat While You Sleep
Does it sound too good to be true? Can you really sleep the night away and burn off fat, like some sort of magic trick? Well the truth is your body is always burning calories to keep your involuntary nervous system going (blood pumping, breathing, digesting food, etc.). Although the calories burned while sleeping can […]
You’ve seen them in the gym for years, but if you’ve never stopped to grab those giant ropes and see what you’re made of, now is the time to add this workout to your routine. Not only does it look impressive, but it’s an incredibly effective full body workout. It helps increase core strength, provides […]
Behind the Filter: The Truth About Cellulite
It’s one of the scariest and most dreaded words for women everywhere, no matter age, race or weight. It’s also one of main reasons that cosmetic procedures like liposuction, laser treatment and body sculpting were even created. And the reason we love to use those special filters when taking bikini-clad photos at the beach? It […]
Nutrition: The Most Important Part of Fitness
For as long as I can remember, I’ve always been told: you are what you eat. Of course, this basically means that in order to be fit and healthy, you need whole fruits, vegetables, healthy carbs and lean protein to properly fuel your body. Nutrients from the food we eat provide the structure and function […]
Round and Round We Go! Circuit Training 101
If you’ve participated in a group exercise class at any gym in the past 5 years, it’s possible you did some type of circuit training. Circuit training is when you cycle through a series of different exercises (anywhere from 5 to 10) that strategically work different muscle groups, with no break in between. Sound fun? […]
Kick Start Your Day with a Healthy Breakfast
There’s no real denying that breakfast is the most important meal of the day. It allows you to break your fast following 8 hours of sleep, which helps your body replenish glucose. This helps to boost your energy levels and while also providing other nutrients required for good health. It also jumpstarts your metabolism, helping […]
Why Everyone Needs a Good Ab Routine
You don’t have to be a body builder or completely six-pack obsessed to be concerned about a decent ab routine. The truth is that everyone needs to focus on core strength for general wellness and the laundry list as to why it’s so important is pretty long. (This includes anything from improving your posture to […]
Do I Really Need a Gallon of Water a Day?
As surprising as it may seem, one of the hottest trends with celebs this summer has not been a designer handbag or any other unattainable luxury item. No, the one thing celebs, influencers–and those of us in the fitness world–can’t seem to get enough of is the gigantic water bottle. You’ve most likely seen the […]
Unless you’ve been living in a cave for the past few years (not one made of salt!), you have most likely heard of Himalayan salt cave therapy. Wilmington is actually home to two salt caves at the moment and likely more in the future as salt therapy, or halotherapy, continues to rise in popularity at […]