Posts Tagged ‘growth’
In the gym, success can mean many different things to many different people. For those recovering from injuries or surgeries, success can mean working out in a safe manner with a full range of motion. For those starting from scratch, it can mean establishing a regular routine that will yield results over time. For those […]
Your Greatest Asset in the Gym
If someone were to ask you what your greatest asset was in the gym, what would be your reply? Would you list the time you go in or the type of equipment they have? Maybe you would cite cleanliness of the gym itself or the overall vibe of the people who work and train there. […]
Kaizen, A Mentality, & The Power of Incremental Improvement
In Japan a popular life philosophy that is utilized in everything from business to sports is the concept of Kaizen. The Japanese word translates to “a good change,” and the concept is very simple. The guiding principle of the philosophy is to take one small step every day towards a larger goal (even if that […]
Seize Power: Make A Gym Checklist
How can you not only meet your goals in the gym, but power through them? Brute strength can do a lot, but strength without discipline and focus will only get you so far. Create a checklist for yourself when you come to the gym. Reach out to your trainer and write one up together. Lean […]
So often when it comes to gym culture there are people who brag about spending upwards of three to four hours in the gym at a time, multiple times a week. Guess what? You don’t even have to spend a full hour in the gym to get a seriously effective workout. The implication that endless […]
