Posts Tagged ‘long term health’
Stability training for the lower body. Great exercise to use to help strengthen the Glute Medius and Hip Abductor muscles.
Working out with a friend is always more enjoyable.
Seated rope lat pulldowns
Working on the core. Taking a plank and adding some difficulty to it.
Small and Mighty: Why Microgreens are Having a Moment
With famers markets and craft fairs taking over Wilmington almost every weekend throughout the fall, there’s one health food that’s notably present at all of them. We’re talking microgreens, a tiny, delicate plant that is jam-packed with vitamins, antioxidants and enzymes. This trendy food has been sneaking its way into soups, sandwiches, salads and smoothies […]
Working on perfecting a push up from the modified version.
Feeling Free! Strength Training with Free Weights
If someone were to tell you that one type of exercise could benefit your heart, improve your balance, strengthen your bones, build muscle, and help you lose weight, wouldn’t you want to get started immediately? Of course you would! The exercise we are talking about of course is strength training. According to the American Heart […]
Intermittent Fasting with the 5:2 Diet Plan
Since the Middle Ages, fasting has been revered as a distinguished tradition (both religiously and culturally), bringing physical and spiritual renewal. More recently, it has become one of the trendiest Hollywood diets, taking even the fitness community by storm. Intermittent Fasting (IF) involves alternating segments of extreme calorie reduction with periods of normal eating. It […]
The Importance of Drinking Enough Water
Drink more water! You’ve most likely heard it a million times that adults should be drinking at least eight 8-ounce glasses of water a day to maintain proper hydration. You’ve probably read up on infusing water with fruit (which has the added bonus of great flavor, vitamins and nutrients), pinned Pinterest recipes, and even purchased […]
Feeling the Flax: Adding Flaxseed to Your Diet
For the past decade it’s been almost impossible to avoid hearing about flaxseed. You’ve probably seen it mixed in with good-quality granola, as a topping for fruit or added into a smoothie. So what’s the deal with flaxseed? How can something so tiny be so jam-packed with nutrients? Flaxseed, which has been used for its […]
Practical Ways to Keep Your Immune System in Top Shape
The one thing that has been on the forefront of all of our minds for the past year and a half is health. If you haven’t been stressing over COVID 24/7 then you’ve most certainly felt the effects of it with mask mandates, unemployment, struggling businesses and the constant barrage of information from the media […]
The Importance of Maintaining a Heart-Healthy Diet
The truth is, when you’re a teenager you feel like you’re going to live forever. In your 20s and 30s, life is oftentimes focused on starting a career, falling in love and starting a family. But by the time you reach middle age something happens. You realize that you aren’t invincible and health and longevity […]
