Articles in the ‘Core & Balance’ Category
If you’re one of the millions of people working from a desk and staring at a computer monitor for 8 hours every day, it’s safe to say you are in danger of developing poor posture. Posture that results from sitting at a computer monitor too long—otherwise known as the forward head tilt — can eventually […]
Why Everyone Needs a Good Ab Routine
You don’t have to be a body builder or completely six-pack obsessed to be concerned about a decent ab routine. The truth is that everyone needs to focus on core strength for general wellness and the laundry list as to why it’s so important is pretty long. (This includes anything from improving your posture to […]
Finding Your Zen with Beachside Yoga
When you’ve lived in Wilmington for several years, sometimes it’s easy to get so caught up in daily life (work, gym, dinner, repeat) that you begin to lose sight of the biggest asset our area has to offer: the beach! Of course we all flock to the beach in the sweltering summer months but even […]
It’s Time to Step Up to the Barre
Just like with the fashion and technology industries, every year the fitness industry is presented with a new and exciting exercise trend that you just have to try. Whether it’s flipping large tires, working with resistance bands, swinging the kettlebell or trying your hand at HIIT, it’s safe to say that every year we see […]
Happy Feet: How Great Footwear Can Affect Your Health
Flip flops for $2? Stylish fall boots for $29.99 plus free shipping? Who can resist? Ladies, we can all agree that it’s virtually impossible to avoid targeted social media ads bombarding us with cheap deals on trendy—but poorly made—footwear. As fast fashion continues to rise (and unemployment is still higher than it should be) it’s […]
A Beginner’s Guide to Selecting the Perfect Yoga Mat
With an average of 220 warm sunny days a year, it’s no surprise that so many Wilmington residents prefer to exercise in the great outdoors. And the mild temps and low humidity this time of year make outdoor yoga the perfect new addition to your current fitness routine. If you’ve always been curious about practicing […]
Trust me, no one wants a turtleneck! And no, we’re not talking clothing; we’re talking poor posture that results from sitting at a computer monitor too long—otherwise known as the forward head tilt, or turtleneck. This humpback posture can eventually lead to a painful shortening of the muscles of the back of the neck, as […]
In most traditional workouts at the gym, whether it’s leg day or chest day, abs are usually worked in at the end. This is a good thing because that means your abs are getting worked every day you train, but that doesn’t mean this core muscle group doesn’t deserve its own full day. An entire […]
