The Window Source Posts Tagged ‘fitness goals’
When people have success with a diet or exercise routine, the question almost always comes up as to whether or not they will “keep it off.” This is an understandable question because many short term fixes and exercise shortcuts do not last. Personal trainers, however, are not a quick fix, or some miracle cure. Trainers […]
Anything worthwhile certainly takes time. As the saying goes, Rome wasn’t built in a day and the same will be true for the body or level of health and fitness you desire too. It’s understandable that sometimes we find ourselves feeling discouraged if things are taking too long, but so long as we keep the […]
In the gym, success can mean many different things to many different people. For those recovering from injuries or surgeries, success can mean working out in a safe manner with a full range of motion. For those starting from scratch, it can mean establishing a regular routine that will yield results over time. For those […]
Our bodies are incredibly complex, durable, ever-changing machines. As we age our bodies change. This is a truth seen from the youngest of us to the oldest. We evolve through different stages in our lives and the strengths and abilities of our body change along with those stages. With those changes, invariably comes the occasional […]
Seize Power: Make A Gym Checklist
How can you not only meet your goals in the gym, but power through them? Brute strength can do a lot, but strength without discipline and focus will only get you so far. Create a checklist for yourself when you come to the gym. Reach out to your trainer and write one up together. Lean […]
The Cost of Not Having a Trainer
It seems like everyone wants a trainer, but most people feel like they can’t afford a trainer. Hiring a trainer can seem like a great idea “one day”. Well, get ready. We’re here to flip the script. You can afford a trainer. What’s more? You can’t afford to not have a trainer! If you go […]