Articles in the ‘Nutritional Training’ Category
Intermittent Fasting with the 5:2 Diet Plan
Since the Middle Ages, fasting has been revered as a distinguished tradition (both religiously and culturally), bringing physical and spiritual renewal. More recently, it has become one of the trendiest Hollywood diets, taking even the fitness community by storm. Intermittent Fasting (IF) involves alternating segments of extreme calorie reduction with periods of normal eating. It […]
How to Burn Fat While You Sleep
Does it sound too good to be true? Can you really sleep the night away and burn off fat, like some sort of magic trick? Well the truth is your body is always burning calories to keep your involuntary nervous system going (blood pumping, breathing, digesting food, etc.). Although the calories burned while sleeping can […]
Nutrition: The Most Important Part of Fitness
For as long as I can remember, I’ve always been told: you are what you eat. Of course, this basically means that in order to be fit and healthy, you need whole fruits, vegetables, healthy carbs and lean protein to properly fuel your body. Nutrients from the food we eat provide the structure and function […]
It’s summertime in Wilmington. Temps have been in the 80s since late May and extremely cropped tops, tight bodysuits and cheeky bikini bottoms are EVERYWHERE! If you aren’t working with a perfect beach body (which most people aren’t) the most problematic area of the body is about to be on full display in the summer […]
Drinking from the Fountain of Youth
One of the most heavily debated topics among personal trainers, nutritionists and beauty experts is the use of supplemental powders. Do I really need protein powder before an intense workout? Is this grassy, green powder I’m gulping down going to actually make me healthier? And the ever-popular, Will this collagen powder make me look younger? […]
Life is all about habit. The number one reason so many diets fail is because no matter how good your will power, unhealthy habits have a tendency to come creeping back. You’re on a roll with green smoothies and no carbs until work gets stressful, or your relationship is in a funk or your hormones […]
The Wonderful World of Infused Water
We’ve all been told we need 8 glasses of water a day to stay healthy and hydrated. And while there are varying opinions on how much water you should actually be drinking every day, experts generally do recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. Staying properly hydrated is essential for kidney function, healthy skin, lubricated joints, regulating body […]
As an avid beach-lover and health enthusiast, what is the one thing that truly concerns me regarding long summer days spent in Wrightsville Beach? The sun! And more specifically, the harmful damage it’s wreaking on my otherwise healthy skin. Periodically slathering myself down with a high SPF is key, but what else can I be […]
Whether Rainbow or Buddha, These Bowls are Brimming with Flavor
It’s no surprise why food bloggers and fitness experts have been going gaga for Buddha bowls and rainbow bowls for the past several years. These highly Instagrammable dishes overflowing with vibrant roasted vegetables and hearty whole grains provide so much more than just a great photo opp. With a huge variety of colors, flavors and […]
Every morning you have a choice. The alarm goes off; you putter into the kitchen to start making coffee and then your stomach growls. Are you reaching for a bowl of sugary cereal, a bagel smothered in cream cheese or a fast-food breakfast sandwich on the way into the office? Although none of the options […]
Nutritional Planning Coach in Wilmington NC
Meal plans come in a wide variety of options and sometimes the abundance of choice can leave us feeling unsure which works best for our particular needs. There is no one size fits all approach and you may even find that a combination of plans could be optimal for you and your situation. Speaking to […]
