Posts Tagged ‘new work outs’
Some people find the gym a bit overwhelming and more than once we’ve all seen people stare a machine and scratch their heads trying to figure out exactly how it works and what it does. Other times some people may find themselves using the traditional equipment, such as a bench press, or dumbbells, and not […]
Between remote learning, alternating schools days, less time with friends due to social distancing, and busy schedules of the fall, it’s easy for physical fitness to fall through the cracks. But it’s essential to remember that some kind of daily, physical activity greatly improves their mood, sleep and their health. Make sure your kids are […]
Fall is here and school is in session! However, for the first time ever, students in New Hanover County are not in school (with except of private school) and practically everyone is adjusting to the new norm of remote learning. While we are all doing our best to make the most of current circumstances, the […]
How many have experienced this? You grab your cell phone to take a quick photo only to have the front- facing camera pulled up, catching the most unflattering angle of yourself. What do you see? Oftentimes this is just a bad angle, and not a true representation of your face. But for others, it is […]
Bye, Flabby Arms! How to Tone for the Summer
As temps continue to rise and long sleeves are exchanged for tank tops and spaghetti straps, it’s common for physical insecurities to surface. We’ve all been there! Problem areas are easy to cover up (and basically ignore) in the cooler months, but there’s something about swimsuit season that has most of us in panic mode. […]
Solo Physical Fitness: Staying Active During Quarantine
When 2020 first began and New Year’s resolutions included gym memberships, cycling classes and CrossFit, personal training sessions and barre classes, we had NO way of knowing how drastically our lives would change in just a few short months. Who would have guessed the luxury of working out in groups would suddenly be impossible? Fortunately, […]
Staying Active in the Great Outdoors
In the midst of spring in a coastal town like Wilmington, we are never short on outdoor activities, making it easy to focus on physical fitness. Indoor exercise facilities like gyms and Pilates studios are always an excellent year-round option since they aren’t weather dependent, but what about when the weather is too nice outside […]
Whether it’s cardio or leg day, everyone has that “least favorite” workout. One part of the gym that they find on the bottom of their list. But does it have to be that way? We want you to love every single workout you get in from week to week. So how do we do it? […]
Returning to the Gym Post Pregnancy
The time right after giving birth can be delicate for many reasons. New mothers not only share in the juggling of needs of the family’s latest arrival, but also must adjust to the ways in which their bodies will recuperate and change postpartum. Baby Steps Just as each new baby will learn to walk step […]
How to Avoid Feeling Stuck in Your Workout Routine
Do you find yourself not wanting to go to the gym? Do you feel like you’ve hit a wall in current workouts or as though you have plateaued? It is more common than you might imagine and despite what you may be thinking, the problem is not that you don’t want it bad enough. Often […]
