Posts Tagged ‘healthy eating’
Behind the Filter: The Truth About Cellulite
It’s one of the scariest and most dreaded words for women everywhere, no matter age, race or weight. It’s also one of main reasons that cosmetic procedures like liposuction, laser treatment and body sculpting were even created. And the reason we love to use those special filters when taking bikini-clad photos at the beach? It […]
Nutrition: The Most Important Part of Fitness
For as long as I can remember, I’ve always been told: you are what you eat. Of course, this basically means that in order to be fit and healthy, you need whole fruits, vegetables, healthy carbs and lean protein to properly fuel your body. Nutrients from the food we eat provide the structure and function […]
Kick Start Your Day with a Healthy Breakfast
There’s no real denying that breakfast is the most important meal of the day. It allows you to break your fast following 8 hours of sleep, which helps your body replenish glucose. This helps to boost your energy levels and while also providing other nutrients required for good health. It also jumpstarts your metabolism, helping […]
The Surprising Health Benefits of the Mighty Peach
You can’t turn on the radio right now without hearing Justin Bieber sing about it and if you’re from the state of Georgia, you know the significance of it. And where are my ‘90s kids? Even the Presidents of the United States of America devoted an entire song to it back in the day. We’re […]
3 Surefire Ways to Improve Your Cholesterol
You’ve just gotten blood work results back and—to your surprise—your cholesterol level is abnormally high. How could this be? You’re relatively active and eat somewhat healthy, so what gives? Cholesterol is a naturally occurring waxy substance that the body uses to build cells and make vitamins and substances that help you digest food. Fundamentally, there […]
It’s summertime in Wilmington. Temps have been in the 80s since late May and extremely cropped tops, tight bodysuits and cheeky bikini bottoms are EVERYWHERE! If you aren’t working with a perfect beach body (which most people aren’t) the most problematic area of the body is about to be on full display in the summer […]
The Many Health Benefits of Drinking Kombucha
Your outward appearance is a great indicator of how your daily fitness routine (or lack thereof) and diet are impacting your whole-body health. But what about your internal systems–the ones that you can’t easily see on a daily basis? We’re talking about digestion. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and […]
Should I Switch to a Plant-Based Diet?
It’s hard to open a magazine, click on a food blog or even turn on the TV these days and not hear something pertaining to the importance of a plant-based diet. To be clear, a plant-based diet focuses on eating minimally processed fruit, vegetables, whole grains and legumes. If you’re a meat lover, don’t freak […]
4 Ways to Keep Your Colon Healthy
Of all the health-related topics we address in the fitness industry, colorectal health is one of the most uncomfortable issues to address. Until the tragic and untimely passing of actor Chadwick Boseman due to colon cancer, many of us had never even given this type of cancer a second thought. Isn’t this a type of […]
Adding Medjool Dates to Your Diet
It’s no secret that the super healthy Mediterranean diet seems to reign supreme, packed full of nutrient-dense foods like fruit, nuts, vegetables, whole grains, legumes, fish and olive oil. One of the sweeter components of a Mediterranean diet is the Medjool date. No, we’re not talking about the weird little mystery fruit morsels you would […]
If you’ve been tossing around the idea of starting a garden this spring to promote healthier eating habits, there’s one vegetable you really need to consider growing: the mighty bell pepper. Easy to grow (even in a container if you live in an apt), bell peppers have a lot going for them nutritionally. They are […]
Healthy Beachside Snacks You Actually Want to Eat
It may only be spring, but with the temps reaching the mid-80s lately, it’s a no surprise that most Wilmingtonians are already hitting up the beach. Whether you’re on a boat headed to Masonboro with a group of friends, or spending a leisurely afternoon with your kids in Carolina Beach, make sure your cooler is […]
When I was growing up, my sugar intake was constantly being monitored by my parents. “You can only have one piece of Halloween candy after dinner! No sugar for you today–you’re already too hyper and I don’t want you to get cavities.” Fast-forward 20 years and here we are; sugar is still just as bad, […]
Several years ago, specialty shops and health food stores started cranking out the most beautiful, Instagramable fruit and granola-filled concoctions. Enter: the acai bowl. Acai bowls are generally comprised of pulped (and flash-frozen) acai berries that have been blended with other berries, banana and coconut water. Then they are topped with a variety of fruit […]
Bone broth, as trendy as it may seem at the moment, has actually been around since the dawning of the ages. For centuries it has been revered as one of the most comforting and healing culinary concoctions in practically every culture across the globe. So what gives? Why do celebrities like Kylie Jenner and Gwyneth […]
Alcohol-Free and Made From Vegetables? The Rise of the Healthy-ish Cocktail
One of the number one questions we are asked by clients trying to lose weight or those on a strict bodybuilding regime is, “Do I need to completely give up drinking in order to see results?” The harsh reality is that alcohol is a contributor to belly fat (not to mention a slew of other […]
Why You Should Be Eating More Pumpkin
Although pumpkin spice latte season is O-V-E-R, we aren’t ready to give up on this favorite fall gourd just yet. In fact, we think it should be pumpkin season all year long! Incredibly versatile, packed with an impressive amount of vitamins—perfect for boosting immunity and fighting chronic diseases—pumpkins can also help your eye and skin […]
In our never-ending quest to eat healthier, nutrient-dense foods and be intentional about eating more green vegetables each day, the latest trending superfood for 2021 is here and it’s not what you might expect. It’s kelp! Yes, we have seen seaweed in Japanese, Korean and Chinese cuisine for thousands and thousands of years, and here […]
It’s Time for a Post-Holiday Reboot
After months of quarantining, stress eating, snacking on banana bread and feeding our sourdough starters—not to mention the typical holiday feasts, pies and Christmas cookies—it’s fair to say our diets could all use a little tweaking now that the new year has begun. Although we believe the body does an excellent job of detoxification on […]
