Posts Tagged ‘fitness goals’
Setting Achievable Fitness Goals: Running Two Miles a Day
If the last time you purposely ran laps was in high school gym class, or if you make the joke, “I only run when I’m being chased!” then it’s fair to say you’ve never thought twice about running as part of your fitness routine. But before you roll your eyes, consider this: running a short […]
Staying Active at the Beach this Summer
You don’t have to tell me twice! When the weather creeps into the 80s this time of year, there is only one place you will find me: soaking in the sun at Wrightsville Beach. Gyms and Pilates studios are always excellent year-round, but what about when the weather is too nice outside to not take […]
Strength Training for Bone Health
For those of you that are new to strength training, you may not be aware that your muscles aren’t the only things to reap the benefits of this type of training. Studies show that regularly lifting weights can help you build strong bones, which can protect against osteoporosis-related fractures in the future. Over an extended […]
The Importance of Daily Stretching
We’ve spent a lot of time talking about strength training, endurance and proper nutrition to keep your body in peak performance mode, but one of the most often overlooked aspects of fitness is stretching. Regular stretching can help increase your range of motion in your joints, improve blood circulation, improve posture and relieve muscle tension. […]
Can You Get Fit Just From Walking?
This time last year, while in the midst of COVID lockdown, many of us sought new and creative ways to stay fit. Whether working out from a home gym or just by simply taking the daily “coronavirus walk,” the one goal was to just keep moving ahead. And as steps started to add up each […]
When you’re planning to buy a home for the first time, what is one of the first steps you take? Isn’t it fair to say you start putting money aside for a down payment, before you even get approved for a mortgage? Of course! You are ultimately investing in your dream: owning a home and […]
One of the most commonly asked questions from our clients is, “Why am I not losing weight if I’m doing everything right?” For some people, losing weight is just effortless. It’s annoying, but a few tweaks to the diet and a regular jog on the treadmill can be enough to significantly tip the scale for […]
Fitness + Mental Health: Tackling the Tough Times with Self-Care and Exercise
Do we even have to say it? The state of mental health in our country today is NOT the best. Between unemployment and sickness, COVID-19 restrictions, the current political climate–and the steadily rising number of deaths due to the pandemic—it’s enough to make anyone feel depressed. That being said, it’s now more important than ever […]
The Truth About Tabata Training
We’ve talked a lot recently about high-intensity interval training (or HIIT), an incredibly effective way of burning fat and building muscle in a short amount of time. One of the most popular forms of HIIT is Tabata, a 4-minute workout routine where you perform eight rounds of a specific activity as hard and fast as […]
Alcohol-Free and Made From Vegetables? The Rise of the Healthy-ish Cocktail
One of the number one questions we are asked by clients trying to lose weight or those on a strict bodybuilding regime is, “Do I need to completely give up drinking in order to see results?” The harsh reality is that alcohol is a contributor to belly fat (not to mention a slew of other […]
Holiday Weight Be Gone! Fast Ways to Burn off the Calories
By now, the Christmas tree has been tossed to the curb, decorations are packed and back in the attic for another year, and even the last of the Christmas cookies has been polished off. What is the one thing from the holidays that is still sticking around? For some of us, it’s the additional body […]
You’re sitting in the midst of an afternoon work meeting and feel that familiar, tiny tap on your wrist. It’s your Apple watch reminding you to take 60 seconds to focus on breathing. How stressed out must I be that my watch is reminding me to be mindful of my breathing? Pretty smart, right?Although your […]
If you’re over the age of 65 and currently don’t have a regular workout plan, or if your current plan doesn’t include strength training, it’s time to make some changes! Strength training for older adults is incredibly important. It can help ward off age-related muscle loss, keep your bones healthy and strong, keep you active, […]
When I was growing up, I can recall watching my parents begrudgingly stir up and gulp down the murky sludge called Metamucil, all for the greater good of increasing their fiber intake. “NEVER will I do that!!”I thought to myself. “What is wrong with them?” Fast-forward 30 years, and here I am, starting to wonder […]
How to Self-Motivate When You’re Just too Lazy to Exercise
I’ll be the first to admit it. I’ve gone through seasons in my life where I just “didn’t feel” like exercising. I can distinctly remember periods where I just didn’t care enough to get my butt in gear and put in the work it takes to truly see change. In Wilmington, we generally have enough […]
A Beginner’s Guide to Selecting the Perfect Yoga Mat
With an average of 220 warm sunny days a year, it’s no surprise that so many Wilmington residents prefer to exercise in the great outdoors. And the mild temps and low humidity this time of year make outdoor yoga the perfect new addition to your current fitness routine. If you’ve always been curious about practicing […]
Between remote learning, alternating schools days, less time with friends due to social distancing, and busy schedules of the fall, it’s easy for physical fitness to fall through the cracks. But it’s essential to remember that some kind of daily, physical activity greatly improves their mood, sleep and their health. Make sure your kids are […]
