Posts Tagged ‘healthy eating’
If you find yourself ping ponging from one fad diet to the next, this plant-based trend just may be the solution you’ve been looking for. Flexitarianism (often called semi-vegetarian) is really the best of both worlds. You can enjoy the health benefits of a vegetarian lifestyle while still enjoying animal products in moderation. Just like […]
Staying Fit During the Holidays
‘Tis the season! If you’re anything like me, as soon as the Christmas decorations start popping up around town, and Black Friday ads start creeping into your inbox, it’s impossible to focus on anything other than the holidays. And why would you want to? The most glorious, decadent, calorie-packed food (bring on the stuffing, pumpkin […]
Fight the Flame! The Benefits of an Anti-Inflammatory Diet
You’ve noticed that something is off. Your energy is lower than normal, you have a hard to sleeping every night and your appetite is pretty much non-existent. With symptoms so vague, it may be hard to put your finger on the problem. First and foremost, consult your physician anytime you are experiencing significant changes in […]
This time of year you will notice that grocery stores and farmers markets here in North Carolina are packed with local root vegetables, pomegranates, sweet potatoes and that popular holiday staple: roasted Brussels sprouts. If the thought of trying another Brussels sprout gives you nightmarish flashbacks to childhood when you were forced to choke them […]
Drinking from the Fountain of Youth
One of the most heavily debated topics among personal trainers, nutritionists and beauty experts is the use of supplemental powders. Do I really need protein powder before an intense workout? Is this grassy, green powder I’m gulping down going to actually make me healthier? And the ever-popular, Will this collagen powder make me look younger? […]
When I was growing up, I can recall watching my parents begrudgingly stir up and gulp down the murky sludge called Metamucil, all for the greater good of increasing their fiber intake. “NEVER will I do that!!”I thought to myself. “What is wrong with them?” Fast-forward 30 years, and here I am, starting to wonder […]
It’s virtually impossible to scroll through social media these days and not see a celebrity or blogger endorsing the seemingly life-changing drink, celery juice. From Gwyneth Paltrow to Kim Kardashian, everyone seems to be singing the praises of this single-ingredient early morning beverage. So what’s the deal? “Medical Medium Celery Juice: The Most Powerful Medicine […]
Packing More Protein into Your Mornings
We’ve all been told that breakfast is the most important meal of the day. Routinely eating breakfast each morning has been associated with maintaining a healthy weight; increasing satiety hormones that help you feel full and curb cravings as well as provide energy. And for those of you lifting weights as part of your fitness […]
Change Your Eating Pattern, Change Your Life
Every few months, Americans are bombarded with a new fad diet. Although each new diet plan may contain helpful tips (less red meat, less carbs, no sugar, etc.), it’s not necessary to jump onboard each bandwagon if you simply tweak your current eating pattern. An excellent model of a healthy dietary routine is the Mediterranean […]
It’s Not Easy Being Green: The Truth Behind Superfood Powders
A totally chaotic spring and summer filled with stress eating, banana bread binging and too many cocktails with empty calories may some of us desperately reaching for additional nutrition. Can I hurry up and get back on track with green superfood powders? Can I cancel out the junk food from quarantine with the addition of […]
Life is all about habit. The number one reason so many diets fail is because no matter how good your will power, unhealthy habits have a tendency to come creeping back. You’re on a roll with green smoothies and no carbs until work gets stressful, or your relationship is in a funk or your hormones […]
What’s the Deal with Detoxing?
When you think of “detoxing,” what comes to mind? A body filled with dangerous toxins that can only be released through a specific diet or pricey supplement? The good news is, your body is already equipped with a highly-efficient detoxification system, thanks to the kidneys, liver, digestive system and lungs. Detox diets don’t do much […]
Boosting Your Immune System During Times of Stress
For the past 5 months, on a global scale, we have all experienced quarantine to some extent, have feared for the health of ourselves and older loved ones, and have nervously watched as positive COVID-19 cases continue to skyrocket. Words like “social distancing” and “PPE” are now a part of normal conversation, and wearing a […]
On a daily basis you can look in the mirror, step on the scales or take note of how your clothes fit and receive a clue as to what is going on with your body. Are your pants looser than usual? Have you noticed the scale going down since you began cutting calories? Your outward […]
The Wonderful World of Infused Water
We’ve all been told we need 8 glasses of water a day to stay healthy and hydrated. And while there are varying opinions on how much water you should actually be drinking every day, experts generally do recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. Staying properly hydrated is essential for kidney function, healthy skin, lubricated joints, regulating body […]
As an avid beach-lover and health enthusiast, what is the one thing that truly concerns me regarding long summer days spent in Wrightsville Beach? The sun! And more specifically, the harmful damage it’s wreaking on my otherwise healthy skin. Periodically slathering myself down with a high SPF is key, but what else can I be […]
Making Healthier Dietary Choices During Times of Stress
We’ve all been there. Life can be so stressful sometimes the only thing that helps you feel normal and sane is a cheesy slice of pizza, an ooey-gooey chocolaty brownie or a bag of salty chips. Reaching for foods that are high in salt, sugar or saturated fat is pretty common when the body is […]
Whether Rainbow or Buddha, These Bowls are Brimming with Flavor
It’s no surprise why food bloggers and fitness experts have been going gaga for Buddha bowls and rainbow bowls for the past several years. These highly Instagrammable dishes overflowing with vibrant roasted vegetables and hearty whole grains provide so much more than just a great photo opp. With a huge variety of colors, flavors and […]
Every morning you have a choice. The alarm goes off; you putter into the kitchen to start making coffee and then your stomach growls. Are you reaching for a bowl of sugary cereal, a bagel smothered in cream cheese or a fast-food breakfast sandwich on the way into the office? Although none of the options […]
Abs Made In The Kitchen: Eating Clean
Maybe you’ve heard the term “eating clean” before. The idea is nothing new. A thousand diets promise to help you eat clean, be healthy, balanced, natural, and feel great. Some diets like keto will have higher fat, such as bacon and butter coffee, while others put an emphasis on lean, green, and never frozen foods. […]
