Posts Tagged ‘long term health’
Do I Really Need a Gallon of Water a Day?
As surprising as it may seem, one of the hottest trends with celebs this summer has not been a designer handbag or any other unattainable luxury item. No, the one thing celebs, influencers–and those of us in the fitness world–can’t seem to get enough of is the gigantic water bottle. You’ve most likely seen the […]
3 Surefire Ways to Improve Your Cholesterol
You’ve just gotten blood work results back and—to your surprise—your cholesterol level is abnormally high. How could this be? You’re relatively active and eat somewhat healthy, so what gives? Cholesterol is a naturally occurring waxy substance that the body uses to build cells and make vitamins and substances that help you digest food. Fundamentally, there […]
Some days you have an extra hour in your schedule to wholeheartedly devote to working out. You can run an extra mile on the treadmill or pay closer attention to targeting your problem areas while lifting weights. Other days, you literally don’t have time to sit down and eat a proper meal, much less have […]
It’s summertime in Wilmington. Temps have been in the 80s since late May and extremely cropped tops, tight bodysuits and cheeky bikini bottoms are EVERYWHERE! If you aren’t working with a perfect beach body (which most people aren’t) the most problematic area of the body is about to be on full display in the summer […]
Raise your hand if you are guilty of uttering either of these phrases: “I’m going on NO sleep! It’s ok; I’ll just make up for it this weekend” or “I’m so exhausted I’ll just grab my third cup of coffee and be fine.” Believe it or not, lack of sleep is one of the most […]
The Many Health Benefits of Drinking Kombucha
Your outward appearance is a great indicator of how your daily fitness routine (or lack thereof) and diet are impacting your whole-body health. But what about your internal systems–the ones that you can’t easily see on a daily basis? We’re talking about digestion. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and […]
Setting Achievable Fitness Goals: Running Two Miles a Day
If the last time you purposely ran laps was in high school gym class, or if you make the joke, “I only run when I’m being chased!” then it’s fair to say you’ve never thought twice about running as part of your fitness routine. But before you roll your eyes, consider this: running a short […]
Should I Switch to a Plant-Based Diet?
It’s hard to open a magazine, click on a food blog or even turn on the TV these days and not hear something pertaining to the importance of a plant-based diet. To be clear, a plant-based diet focuses on eating minimally processed fruit, vegetables, whole grains and legumes. If you’re a meat lover, don’t freak […]
Adding Medjool Dates to Your Diet
It’s no secret that the super healthy Mediterranean diet seems to reign supreme, packed full of nutrient-dense foods like fruit, nuts, vegetables, whole grains, legumes, fish and olive oil. One of the sweeter components of a Mediterranean diet is the Medjool date. No, we’re not talking about the weird little mystery fruit morsels you would […]
If you’ve been tossing around the idea of starting a garden this spring to promote healthier eating habits, there’s one vegetable you really need to consider growing: the mighty bell pepper. Easy to grow (even in a container if you live in an apt), bell peppers have a lot going for them nutritionally. They are […]
Can You Get Fit Just From Walking?
This time last year, while in the midst of COVID lockdown, many of us sought new and creative ways to stay fit. Whether working out from a home gym or just by simply taking the daily “coronavirus walk,” the one goal was to just keep moving ahead. And as steps started to add up each […]
Just Do It: Why Athletes Should Get Massages
If you’ve ever had a really great massage, you will probably agree that there is nothing more enjoyable than a head-to-toe muscle relaxing, de-stressing session. While some of us think of a massage as a luxury, or part of self-care “if I have the time…” or “if I have the extra money…” then it’s time […]
When you’re planning to buy a home for the first time, what is one of the first steps you take? Isn’t it fair to say you start putting money aside for a down payment, before you even get approved for a mortgage? Of course! You are ultimately investing in your dream: owning a home and […]
When I was growing up, my sugar intake was constantly being monitored by my parents. “You can only have one piece of Halloween candy after dinner! No sugar for you today–you’re already too hyper and I don’t want you to get cavities.” Fast-forward 20 years and here we are; sugar is still just as bad, […]
Several years ago, specialty shops and health food stores started cranking out the most beautiful, Instagramable fruit and granola-filled concoctions. Enter: the acai bowl. Acai bowls are generally comprised of pulped (and flash-frozen) acai berries that have been blended with other berries, banana and coconut water. Then they are topped with a variety of fruit […]
Bone broth, as trendy as it may seem at the moment, has actually been around since the dawning of the ages. For centuries it has been revered as one of the most comforting and healing culinary concoctions in practically every culture across the globe. So what gives? Why do celebrities like Kylie Jenner and Gwyneth […]
Alcohol-Free and Made From Vegetables? The Rise of the Healthy-ish Cocktail
One of the number one questions we are asked by clients trying to lose weight or those on a strict bodybuilding regime is, “Do I need to completely give up drinking in order to see results?” The harsh reality is that alcohol is a contributor to belly fat (not to mention a slew of other […]
Why You Should Be Eating More Pumpkin
Although pumpkin spice latte season is O-V-E-R, we aren’t ready to give up on this favorite fall gourd just yet. In fact, we think it should be pumpkin season all year long! Incredibly versatile, packed with an impressive amount of vitamins—perfect for boosting immunity and fighting chronic diseases—pumpkins can also help your eye and skin […]
It’s Time for a Post-Holiday Reboot
After months of quarantining, stress eating, snacking on banana bread and feeding our sourdough starters—not to mention the typical holiday feasts, pies and Christmas cookies—it’s fair to say our diets could all use a little tweaking now that the new year has begun. Although we believe the body does an excellent job of detoxification on […]
