Author Archive
The short answer is yes. As the saying goes, if you fail to plan, you plan to fail, and nowhere is that more true than when it comes to your diet throughout the week. Preparing all your meals for the week ahead will ensure you stay on track and meet your calorie and macro goals […]
In most traditional workouts at the gym, whether it’s leg day or chest day, abs are usually worked in at the end. This is a good thing because that means your abs are getting worked every day you train, but that doesn’t mean this core muscle group doesn’t deserve its own full day. An entire […]
Anything worthwhile certainly takes time. As the saying goes, Rome wasn’t built in a day and the same will be true for the body or level of health and fitness you desire too. It’s understandable that sometimes we find ourselves feeling discouraged if things are taking too long, but so long as we keep the […]
In the gym, success can mean many different things to many different people. For those recovering from injuries or surgeries, success can mean working out in a safe manner with a full range of motion. For those starting from scratch, it can mean establishing a regular routine that will yield results over time. For those […]
Your Greatest Asset in the Gym
If someone were to ask you what your greatest asset was in the gym, what would be your reply? Would you list the time you go in or the type of equipment they have? Maybe you would cite cleanliness of the gym itself or the overall vibe of the people who work and train there. […]
Our bodies are incredibly complex, durable, ever-changing machines. As we age our bodies change. This is a truth seen from the youngest of us to the oldest. We evolve through different stages in our lives and the strengths and abilities of our body change along with those stages. With those changes, invariably comes the occasional […]
Kaizen, A Mentality, & The Power of Incremental Improvement
In Japan a popular life philosophy that is utilized in everything from business to sports is the concept of Kaizen. The Japanese word translates to “a good change,” and the concept is very simple. The guiding principle of the philosophy is to take one small step every day towards a larger goal (even if that […]
Seize Power: Make A Gym Checklist
How can you not only meet your goals in the gym, but power through them? Brute strength can do a lot, but strength without discipline and focus will only get you so far. Create a checklist for yourself when you come to the gym. Reach out to your trainer and write one up together. Lean […]
ACE® Senior Fitness Specialist: Training at Any Age
Never think the time for your physical fitness has passed you by. No matter how young or old anyone is, each day is an opportunity to start something new or build upon what was started yesterday. The starting line is now. That may look different for all of us. For seniors considering personal training, safety […]
Diet is Not a Diet, Diet is a Lifestyle
There is no spoon. More and more fast food restaurants, junk food companies, and soda manufactures seem to be embracing the “healthy option” movement across the country. A decent salad or low-calorie snack can be found at most burger joints and vending machines nowadays, but despite these helpful options, many people still struggle to eat […]
When it comes to health and fitness, accountability is key. “Showing up to the gym is half the battle,” they say. This is especially true for those of us with busy lives, packed schedules, and little spare time. Who hasn’t come home at the end of a long day’s work and wanted nothing more than […]
So often when it comes to gym culture there are people who brag about spending upwards of three to four hours in the gym at a time, multiple times a week. Guess what? You don’t even have to spend a full hour in the gym to get a seriously effective workout. The implication that endless […]
Trainers Are More Than Just a Coach
Your certified person trainer is more than just your fitness coach. Your trainer will also be someone cheering you on. Trainers are fitness enthusiasts who have come to learn the many benefits from healthy living & exercise and they want to share what they know and love with others. No one will want to see […]
It is easy to think that a personal trainer is just a luxury. Movie stars hire them to get in tip-top shape for some upcoming role in a new comic book movie. What’s the reality? A personal trainer is so much more. Personal trainers offer a very specialized skill set aimed at unlocking each of […]
Deciding what to eat while being health conscious can be tough. Everyone has different goals when it comes to personal fitness and study after study shows that what we eat is at least as important as whether or not we exercise. So whether you are looking to increase muscle mass, tone up, or just eat […]
When it comes to fitness there are a seemingly endless number of options and tools you can use to improve your life. Phone apps, online meal guides, fitness books, YouTube trainers, and old school fitness gods all offer their advice, and yet all the paths forward can still feel uncertain. This is where a certified […]
How to Avoid Feeling Stuck in Your Workout Routine
Do you find yourself not wanting to go to the gym? Do you feel like you’ve hit a wall in current workouts or as though you have plateaued? It is more common than you might imagine and despite what you may be thinking, the problem is not that you don’t want it bad enough. Often […]
The Cost of Not Having a Trainer
It seems like everyone wants a trainer, but most people feel like they can’t afford a trainer. Hiring a trainer can seem like a great idea “one day”. Well, get ready. We’re here to flip the script. You can afford a trainer. What’s more? You can’t afford to not have a trainer! If you go […]
